Mindfulness

    Thursday Mindfulness Mini-Course

    This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.

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    Thursday Mindfulness Mini-Course

    This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.

    Read more

    Thursday Mindfulness Mini-Course

    This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.

    Read more

    Thursday Mindfulness Mini-Course

    This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.

    Read more

    Thursday Mindfulness Mini-Course

    This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.

    Read more

    Tuesday Mindfulness Mini-Course

    This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.

    Read more

    Tuesday Mindfulness Mini-Course

    This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.

    Read more

    Tuesday Mindfulness Mini-Course

    This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.

    Read more

    MIT Recreation Free Outdoor Yoga

    Join MIT Recreation in welcoming back Free Outdoor Yoga to a new venue, Open Space! The class will be held at Open Space at Kendall Square and starts at noon….

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    Yoga

    Join us for Wed. Yoga at new vassar starting April 12th. REGISTRATION REQUIRED FOR EVENT/SPACE IS LIMITED. please email naomic@mit.edu for more information on registering

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