Mindfulness Mini-Course
Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even…Breath of Fresh Air
Join Community Wellness at MIT Medical for a virtual Breath of Fresh Air! This is free & open to the public. Classes start Aug 1: Active Gentle Yoga, Moderate Yoga,…Motivation and Focus Coaching
This coaching workshop will help participants to learn how to tap into feelings of motivation and decrease distraction throughout the semester. The workshop is geared toward the student semester-long experience,…Productivity and Efficiency Coaching
This coaching workshop will identify evidence-based strategies to maintain productivity and efficiency so you can make the most of your time this semester. The workshop is geared toward the student…Nine Tips for a Better Semester at MIT
This workshop will introduce nine performance strategies and self-coaching techniques to help manage your time, energy, workload, and motivation throughout the semester. The workshop is geared toward the student semester-long…Poetry and SpringFest Artist Listening Party
Step into the spring groove at our Poetry and SpringFest Artist Listening Party, hosted by the Wellbeing Lab x SEB! Join us for a laid-back evening of beats, bars, and…Craft Your Identity with the Rainbow Lounge
Come to the Wellbeing Lab for a collaborative event with the Rainbow Lounge to embroider, knit, crochet, and hang out with friends! Supplies will be provided but you’re welcome to…Crochet Night
Join us at the Wellbeing Lab to learn how to crochet stuffed animals, eat snacks, and hang out with friends!Graduate & Postdoc Mental Health & Wellbeing: An Interview with Sherry Turkle (virtual)
Come and hear from one of MIT’s most thought-provoking scholars. Sherry Turkle joins CAPD in an interview to discuss her graduate experience and reflect on how graduate studies have evolved,…Wellness Wizardry + Boba Tea
Drop by the Wellbeing Lab ( Stud 3rd Floor) between 12:00pm – 2:00pm to learn more about the Wellness Wizard Certificate program offered through the MIT Physical Education and Wellness…End of content
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