Mindfulness

    MIT Group Coaching Workshops

    MIT Group Wellness and Performance Coaching 4 workshops Tuesdays 12:30-1 pm Facilitator: Zan Barry, Senior Program Manager, Community Wellness at MIT Medical Attend any workshop with one Zoom registration. 9/20/22…

    Read more

    MIT Group Coaching Workshops

    MIT Group Wellness and Performance Coaching 4 workshops Tuesdays 12:30-1 pm Facilitator: Zan Barry, Senior Program Manager, Community Wellness at MIT Medical Attend any workshop with one Zoom registration. 9/20/22…

    Read more

    MIT Group Coaching Workshops

    MIT Group Wellness and Performance Coaching4 workshops Tuesdays 12:30-1 pmFacilitator: Zan Barry, Senior Program Manager, Community Wellness at MIT MedicalAttend any workshop with one Zoom registration. 9/20/22 Start the Semester…

    Read more

    MIT Koru Mindfulness

    Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness…

    Read more

    MIT Koru Mindfulness

    Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness…

    Read more

    MIT Monday Mindfulness

    This mindfulness course will include skills from the Koru Mindfulness toolkit, including breathing techniques, meditation practices, and mindfulness tips to help relieve stress and to calm mind and body. All…

    Read more

    MIT Monday Mindfulness

    This mindfulness course will include skills from the Koru Mindfulness toolkit, including breathing techniques, meditation practices, and mindfulness tips to help relieve stress and to calm mind and body. All…

    Read more

    MIT Monday Mindfulness

    This mindfulness course will include skills from the Koru Mindfulness toolkit, including breathing techniques, meditation practices, and mindfulness tips to help relieve stress and to calm mind and body. All…

    Read more

    MIT Monday Mindfulness

    This mindfulness course will include skills from the Koru Mindfulness toolkit, including breathing techniques, meditation practices, and mindfulness tips to help relieve stress and to calm mind and body. All…

    Read more

    MIT Monday Mindfulness

    This mindfulness course will include skills from the Koru Mindfulness toolkit, including breathing techniques, meditation practices, and mindfulness tips to help relieve stress and to calm mind and body. All…

    Read more

End of content

End of content