Wellness Coaching Series IAP 2022 from Community Wellness at MIT Medical
Friday 1/7: Reboot Your Sleep Start the new year by learning strategies to help you reboot your sleep schedule, get the best quality sleep you can, and make getting up…Christmas Eve-eve Chair Yoga and Relaxation
Unwind your body and mind with yoga stretches and mental relaxation techniques. Yoga stretches can be done sitting in a chair or standing. No experience or equipment necessary, but feel…Sign Up for MIT’s Month of Wellbeing Challenge
Join MIT’s Month of Wellbeing Challenge! Sign up by October 29th, 2021 to do short daily activities designed to boost your well-being. Help MIT scientists develop new technology to measure…Koru Mindfulness
Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness…Koru-Style Mindfulness Mini-Retreat
This virtual mini-retreat is an abbreviated version of the Koru Mindfulness half-day retreat. Meditation practices: breathing, relaxing, walking, and yoga. No experience necessary. If you can dress comfortably, have a…Reconnect and Renew MIT
This virtual workshop will address the changes to our wellbeing and routines during the pandemic year, lessons learned, and goals for the future. We will discuss the “reverse culture shock”…Labyrinth Open Hours
A labyrinth is an ancient symbol that has been used for millennia, all over the world, to help people find peace and clarity, connect with themselves, and with their world….5pm Unwind with Zan Barry
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered…MIT@2:50
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