Caring for your body is fundamental to your wellbeing. But it is so much more than working out. What you put into your body, getting good sleep, and movement all affect your wellbeing. When we eat better, we feel better and we perform better. Physical movement improves your sleep, concentration, immune system, and energy levels. Quality sleep allows the body to restore and reset and helps you stay balanced. These resources will help you care for your entire body.
Did you know?
71% of MIT students describe their physical health as good or excellent.
It’s important for your body to try and keep a consistent sleep schedule everyday.