Purpose looks different for everybody. It can be setting personal goals, discovering what is meaningful to you, or figuring out who you want to become. The benefits are undeniable though, because people who can find purpose in life, no matter how grand or small, are more resilient and less anxious or depressed. With these resources focused on finding purpose, you can increase your emotions and wellbeing.
MIT@2:50
Pause for ten minutes of daily mindfulness
Addir Interfaith Dialogue Program
Adir fellows meet regularly over the course of the year to participate in a stimulating environment that encourages dialogue, openness, and understanding across different faiths.
SFS Budgeting Worksheet
Use these tools to map your costs, make your own monthly budget, and find help in managing your money.
How to find Meaningful Volunteer and Service Work
