Mindfulness

    Somatic Awareness: “Float like a butterfly, sting like a bee”

    Breath shortens. Shoulders rise. Your body reacts before you’ve decided how to respond. Using no-contact shadow boxing, yoga sculpt, and breathwork, participants will move through cycles of intensity and stillness….

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    The Power of Self Reflection

    Join the Wellbeing Ambassadors for a workshop on the benefits of self reflection. Learn more about the science behind reflection and our well-being, and leave with your own journal toolkit!…

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    MIT Concert Choir in the Chapel

    ORSEL presents concerts each month, holding space in the Chapel for stillness and reflection. Drop in anytime and enjoy tasty mORSELs after each concert! // SPECIAL CONCERT! Thursday, April 9…

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    New Moon Ceremony & Meditation

    The new moon is a time of darkness, rest, creativity, and gestation. Join MIT’s Indigenous Spirit Community in a centering ceremony honoring the interior quiet time needed for discernment, regeneration…

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    Weekends@MIT Craft Night

    Join Weekends@MIT for a crafting event (scrapbooking, altoid tin decoration, stamps, etc.) with candy!

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    Flower Arranging with the LCC

    Come to the Wellbeing Lab on Saturday, February 21st from 9-11pm for a night a flower arranging (with real flowers!) and to enjoy some delicious brazilian coxinhas!

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    Bob Ross and Tote Bags Night

    Paint canvases and tote bags while enjoying some yummy crepes!

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    Wellbeing Wednesdays: Yoga/ Stretching

    Unwind during a brief 10 minute study break stretch with MIT Student and Yoga Instructor, Andrea.

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    Yoga Study Break

    Get into your flow state with MIT Student & Yoga Instructor,Andrea. Flows will be approximately 15 minutes long. Join for one flow or for all! Mats provided.

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    Paint (Bob Ross) Night

    Paint and enjoy some delicious snacks with us!

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