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MIT Koru Mindfulness

Recurring event see all

October 7 @ 12:00 pm 1:00 pm

Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness and sleep quality. Preregistration and attendance at all four sessions is required, and the Koru Mindfulness app is included with your registration. Space is limited.

Details

Date:
October 7
Time:
12:00 pm – 1:00 pm
Cost:
Free
Event Tags:
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Website:
https://student.korumindfulness.org/course-detail.html?course_id=6715

Organizer

Community Wellness at MIT Medical
Email:
wellness@med.mit.edu
Website:
View Organizer Website
Virtual
Cambridge, MA 02139 United States
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