MIT Group Coaching Workshops
October 4 @ 12:30 pm – 1:00 pm
MIT Group Wellness and Performance Coaching
4 workshops Tuesdays 12:30-1 pm
Facilitator: Zan Barry, Senior Program Manager, Community Wellness at MIT Medical
Attend any workshop with one Zoom registration.
9/20/22 Start the Semester Strong Part I: Performance Strategies
Identify effective strategies to maintain productivity and efficiency.
9/27/22 Start the Semester Strong Part II: Motivation and Focus Tips
Learn how to tap into feelings of motivation and decrease distraction throughout the semester.
10/4/22 How Not to Burn Out
Recognize the signs of stress-related burnout and practice techniques for preventing and minimizing burnout.
10/25/22 Hack Your Sleep: The Science of Sleeping Well
Get your sleep on track during a busy semester with simple, effective hacks.