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Christmas Eve-eve Chair Yoga and Relaxation

December 23, 2021 @ 12:00 pm 12:45 pm

Unwind your body and mind with yoga stretches and mental relaxation techniques. Yoga stretches can be done sitting in a chair or standing. No experience or equipment necessary, but feel free to wear comfortable, loose clothing and use a mat or towel if you would like to lie down during the final guided relaxation practice. Register to receive Zoom link.

Details

Date:
December 23, 2021
Time:
12:00 pm – 12:45 pm
Cost:
Free
Event Tags:
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Website:
https://wellness.gosignmeup.com/public/Course/browse?courseid=2786

Organizer

MIT Health Community Wellness
Email
wellness@med.mit.edu
Website
View Organizer Website
Virtual
Cambridge, MA 02139 United States
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