Mindfulness – Page 22 – DoingWell At MIT

Noon Unwind

This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It will be offered…

Who? Everyone is welcome! What? Succulents for potting, pot painting/decorating, and delicious brownies!️ Where? Coffeehouse Lounge (3rd floor of stud) When? Friday April 15th, 9-11pm Why? Plants >>>> psets

VPR Workshop Series Understanding the Mind-Body Connection of Trauma

Join VPR for a three-part workshop series that will explore individual trauma response through a neurobiological lens. Participants will have an opportunity to reflect on their own trauma responses, learn…

Meditation for Your Wellbeing

Every month, Community Wellness at MIT Medical offers drop-in meditation and relaxation sessions. Sit back and relax – no experience necessary. These sessions are taking place over Zoom, so turn…

– We Can Breathe –

The past few years have challenged all of us in complex and often unimaginable ways. In the midst of sickness, injustice, fear, death, grief and hope, we have been collectively…