Koru-Style Mindfulness Mini-Retreat
October 23 @ 11:00 am – 12:00 pm
This virtual mini-retreat is an abbreviated version of the Koru Mindfulness half-day retreat.
Meditation practices: breathing, relaxing, walking, and yoga.
No experience necessary. If you can dress comfortably, have a chair, and clear enough space to walk a few paces back and forth, that would be helpful. If you are unable to participate in walking or yoga, alternatives will be offered.