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Wellness Coaching Series IAP 2022 from Community Wellness at MIT Medical
January 7 @ 1:00 pm – 1:45 pm
Friday 1/7: Reboot Your Sleep
Start the new year by learning strategies to help you reboot your sleep schedule, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT.
Friday 1/14: Nourish Yourself
Learn practical skills for mindful and intuitive eating and how these approaches can help alleviate stress around food and increase self-trust and satisfaction at meals. If you like, please bring a small food item or snack for mindful eating practice during the workshop.
Friday 1/21: Three Habits of Happiness
Three Habits of Happiness: Three habits – gratitude, self-compassion, and mindfulness practices – can have a positive effect on mood and reduce stress. In this workshop, try some of them out and discover what works for you.
Register for any or all workshops using the same link. Attendees who complete all three workshops will receive a Wellness Education Certificate for IAP 2022 from Community Wellness at MIT Medical
About Coach Zan:
Susanna (Zan) Barry is a national board-certified health coach and senior program manager from Community Wellness at MIT Medical. Her preventive health programs at MIT include stress reduction, sleep health, mindfulness, and new ways of finding motivation and meaning in the Covid era.