Performance Coaching Workshops
Learn skills to manage time, motivation, and productivity throughout the semester in these 30-minute group coaching workshops. These free workshops focus on the student semester experience, but all are welcome…Sleep Reboot: Spring Time Change Edition
Learn the practical science of better sleep. Use simple, effective techniques to get your sleep (back) on track. This workshop will also help you prepare for the spring clock change…Sleep Reboot: The Science of How to Sleep Well (A WA Community Meeting)
The Wellbeing Ambassadors Present Sleep Reboot: The science of how to sleep well with Zan Barry. Get your sleep (back) on track during a busy semester with effective and realistic…MIT Group Coaching Workshops
MIT Group Wellness and Performance Coaching 4 workshops Tuesdays 12:30-1 pm Facilitator: Zan Barry, Senior Program Manager, Community Wellness at MIT Medical Attend any workshop with one Zoom registration. 9/20/22…MIT Group Coaching Workshops
MIT Group Wellness and Performance Coaching 4 workshops Tuesdays 12:30-1 pm Facilitator: Zan Barry, Senior Program Manager, Community Wellness at MIT Medical Attend any workshop with one Zoom registration. 9/20/22…MIT Group Coaching Workshops
MIT Group Wellness and Performance Coaching4 workshops Tuesdays 12:30-1 pmFacilitator: Zan Barry, Senior Program Manager, Community Wellness at MIT MedicalAttend any workshop with one Zoom registration. 9/20/22 Start the Semester…MIT Group Coaching Workshops
MIT Group Wellness and Performance Coaching 4 workshops Tuesdays 12:30-1 pm Facilitator: Zan Barry, Senior Program Manager, Community Wellness at MIT Medical Attend any workshop with one Zoom registration. 9/20/22…Wellness Coaching Series IAP 2022 from Community Wellness at MIT Medical
Friday 1/7: Reboot Your Sleep Start the new year by learning strategies to help you reboot your sleep schedule, get the best quality sleep you can, and make getting up…Hack Your Sleep
This virtual workshop includes strategies to help you reboot your sleep schedule, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources…Hack Your Sleep: Daylight Saving Time Edition
This virtual workshop includes strategies to make the most of the upcoming time change on November 7, 2021, get the best quality sleep you can, and make getting up in…End of content
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