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Sleep Reboot: The Science of How to Sleep Well (A WA Community Meeting)
November 7, 2022 @ 5:00 pm – 6:30 pm
The Wellbeing Ambassadors Present Sleep Reboot: The science of how to sleep well with Zan Barry.
Get your sleep (back) on track during a busy semester with effective and realistic strategies. Learn tips for the change of the clock, seasonal mood changes, and the connection between stress management and better sleep.
Dinner will be provided.
Facilitator: Zan Barry, Community Wellness at MIT Medical
WA Community Meetings are open events for the MIT community on topics focused on your wellbeing. Take time to explore your own journey and build up your wellbeing toolkit. Snacks will be provided.
Monday, November 7, 2022 | 5-6:30PM
Coffeehouse Lounge (3rd Floor) | Student Center, W20