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Hack Your Sleep: Daylight Saving Time Edition

October 24, 2021 @ 4:00 pm 4:45 pm

This virtual workshop includes strategies to make the most of the upcoming time change on November 7, 2021, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT.

Please feel free to join the workshop with camera off and microphone muted if you have limited privacy.