Unwind After CPW
Come unwind and relax after hopefully a fun and eventful CPW with boujie pastries + snacks (allergen-free food included!), your own crochet kits, puzzles, tea blends, and much more!! Join…Finding sources of meaning
In this small discussion group, we will examine finding meaning in the context of an intense research focus. What sources of support might be available through other domains and activities…Yoga for Burnout
Embark on a 6-week series designed around the seasons and school year that will cover basic poses with modifications for all skill levels. Come away feeling relaxed, rejuvenated, and more…Yoga, Wellness Wizardry, and Boba Tea
Take a well-deserved break and join us for a 30-minute yoga session with Sarah Johnson, Assistant Professor of Physical Education and Wellness, to reset your mind and body. Space is…Heat South Asia Photo Exhibition a public lecture by Bhumika Saraswati
Bhumika Saraswati is an award-winning Indian journalist, filmmaker, and educator documenting overlooked narratives on gender, caste, climate, and health. Raised in a Dalit household, her work is deeply personal and…The Gift of Catharsis
Ashira Ali Darwish is a motivational speaker from Palestine who founded Catharsis holistic healing, a trauma therapy project. She will be leading a discussion and guided practice of somatic and…Stress Management for Wellbeing
In this workshop, you will learn to decrease the stress response and improve the ability to relax, using breathwork, mindfulness practices, and body-based techniques. No equipment needed. Other workshops in…The MIT Meditation Vacation
Kick off your winter break with The MIT Meditation Vacation. Learn guided meditation, relaxation, stretches, and breathing practices to calm mind and body. All experience levels welcome. Date: Friday, December…End of content
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