QTPoc Mindfulness Monday with LBGTQ+ Services & OSW
LBGTQ+ Services and the Office of Student Wellbeing (OSW) invite you to enjoy a moment of rest. Join us as we practice what it means to slow down and really…MIT Group Coaching Workshops
MIT Group Wellness and Performance Coaching 4 workshops Tuesdays 12:30-1 pm Facilitator: Zan Barry, Senior Program Manager, Community Wellness at MIT Medical Attend any workshop with one Zoom registration. 9/20/22…MIT Group Coaching Workshops
MIT Group Wellness and Performance Coaching 4 workshops Tuesdays 12:30-1 pm Facilitator: Zan Barry, Senior Program Manager, Community Wellness at MIT Medical Attend any workshop with one Zoom registration. 9/20/22…MIT Group Coaching Workshops
MIT Group Wellness and Performance Coaching4 workshops Tuesdays 12:30-1 pmFacilitator: Zan Barry, Senior Program Manager, Community Wellness at MIT MedicalAttend any workshop with one Zoom registration. 9/20/22 Start the Semester…Breath of Fresh Air
Join Community Wellness at MIT Medical for a virtual Breath of Fresh Air! This is free & open to the public. Classes start Aug 1: Accessing Meditation Through Yoga, Active…3-Week Mindfulness Reboot
This mindfulness course will include skills from the Koru mindfulness toolkit, including breathing techniques, meditation practices, class discussion, and a final mini-retreat to help relieve stress and calm mind and…5PM Unwind
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered…Noon Unwind
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It will be offered…End of content
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