Mental Health

    Move Your Body!

    Join Women and Gender Services (WXGS) and MIT Recreation in a FREE group exercise class for all women and nonbinary students! The class will be hosted by Nichell Latimore (she/hers),…

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    Speaking Our Truth: Power and Consent in Relationships

    Familial and romantic relationships are often defined and influenced by unique power dynamics. In these contexts, students can sometimes withhold important information about themselves for fear of emotional retribution (such…

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    Step Your Way Registration Period

    Registration for Step Your Way is now open! Need some motivation to get and stay active this fall? Join the MIT community for this 6-week walking challenge that starts on…

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    Performance Coaching Workshops

    Learn skills to manage time, motivation, and productivity throughout the semester in these 30-minute group coaching workshops. These free workshops focus on the student semester experience, but all are welcome…

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    Exploring Climate Change & Emotions: From Distress to Wellbeing

    Explore the intersection between climate change, wellbeing, and the actions needed to build a more sustainable and just world. Featuring: • Prof. Janelle Knox-Hayes, MIT DUSP • Maria Minkova, Psy.D.,…

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    2023 Spring Lecture on Graduate Student and Postdoc Wellbeing

    Our speaker, Dr. J. Lloyd, will discuss issues of depression, anxiety and relational challenges inherent to the graduate student/postdoc experience from a developmental perspective. Dr. Lloyd will take a clinical…

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    Vision As Contemplation: Meditation, Art, and Neuroscience in Conversation

    MIT MuseumBuilding E28 314 Main St., CambridgeThursday, February 16, 6 – 7:30 p.m. The event is free, pre registration is required. Register here.  Sara Lazar, Associate Researcher in Psychiatry, Massachusetts…

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    Let’s Chat

    Got a problem? Talk it out with us. Visit “Let’s Chat”, a drop-in service that provides MIT undergraduate and graduate students with easy access to informal, free, confidential, 20–minute consultations…

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    Chill & De-Stress Before Finals

    Chill & De-Stress Before Finals with the Office of Student Wellbeing Wednesday, Dec. 14 | 10:30AM-1:30PM | Coffeehouse Lounge, 3rd Floor (W20) Release some of that end-of-semester stress with a…

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    Winter Warmth

    Join us for hot chocolate, tea, face masks, treats, and make your own goodie bags to keep or gift

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