Health

    Women’s Only Yoga

    All Women Identified Folks are welcome to join MIT Recreation for a Free Monthly Women’s Only Yoga class. Class registration opens up 2 days in advance. All levels welcome, yoga…

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    Sleep Reboot: The Science of How to Sleep Well (A WA Community Meeting)

    The Wellbeing Ambassadors Present Sleep Reboot: The science of how to sleep well with Zan Barry. Get your sleep (back) on track during a busy semester with effective and realistic…

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    MIT Group Coaching Workshops

    MIT Group Wellness and Performance Coaching 4 workshops Tuesdays 12:30-1 pm Facilitator: Zan Barry, Senior Program Manager, Community Wellness at MIT Medical Attend any workshop with one Zoom registration. 9/20/22…

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    MIT Group Coaching Workshops

    MIT Group Wellness and Performance Coaching 4 workshops Tuesdays 12:30-1 pm Facilitator: Zan Barry, Senior Program Manager, Community Wellness at MIT Medical Attend any workshop with one Zoom registration. 9/20/22…

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    MIT Group Coaching Workshops

    MIT Group Wellness and Performance Coaching4 workshops Tuesdays 12:30-1 pmFacilitator: Zan Barry, Senior Program Manager, Community Wellness at MIT MedicalAttend any workshop with one Zoom registration. 9/20/22 Start the Semester…

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    Step Your Way Registration Period

    Need some motivation to get and stay active this Fall? Join the MIT Community for a 6-week walking challenge that starts on Monday, October 3. The goal of the challenge…

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    Class of 2026 Reg Day 2.6 ISH-Mile Run/Walk

    Join the Class of 2026 for a 2.6 ish-mile run/walk, or just come hang out! Free food, drinks, and swag items will be available. We’ll meet at 9am outside between…

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    MIT Koru Mindfulness

    Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness…

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    MIT Koru Mindfulness

    Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness…

    Read more

    MIT Group Coaching Workshops

    MIT Group Wellness and Performance Coaching 4 workshops Tuesdays 12:30-1 pm Facilitator: Zan Barry, Senior Program Manager, Community Wellness at MIT Medical Attend any workshop with one Zoom registration. 9/20/22…

    Read more

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