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Monday
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Tuesday
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Wednesday
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Thursday
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Friday
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Saturday
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Sunday
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1 event,
A labyrinth is an ancient symbol that has been used for millennia, all over the world, to help people find peace and clarity, connect with themselves, and with their world. It consists of a winding path from the outside to the center and back. Labyrinth walks are a great way to reduce stress and focus...
Free
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3 events,
Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness and sleep quality. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time...
Free
-
This virtual workshop will provide tips to help you maximize your productivity and motivation based on your fall academic schedule. This workshop is geared toward the student semester-long experience, but employees may find the material useful for managing workload. All are welcome to attend. Please feel free to join the workshop with camera off and...
Free
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for... |
0 events,
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4 events,
Step Your Way Registration Kick-Off
Need some motivation to get and stay active this Fall? Join the MIT Community for a 6-week walking challenge that starts on Monday, October 4. The goal is to help participants become more active by taking 10,000 steps a day. Sign up, participate, and you just might win one of ten Yeti Rambler 30oz tumblers!...
Free
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This virtual workshop will address the changes to our wellbeing and routines during the pandemic year, lessons learned, and goals for the future. We will discuss the “reverse culture shock” that may occur when we return to campus and identify MIT resources to help support wellbeing and personal growth. Please feel free to join the...
Free
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for... |
2 events,
Step Your Way Registration Kick-Off
Need some motivation to get and stay active this Fall? Join the MIT Community for a 6-week walking challenge that starts on Monday, October 4. The goal is to help participants become more active by taking 10,000 steps a day. Sign up, participate, and you just might win one of ten Yeti Rambler 30oz tumblers!...
Free
|
2 events,
Step Your Way Registration Kick-Off
Need some motivation to get and stay active this Fall? Join the MIT Community for a 6-week walking challenge that starts on Monday, October 4. The goal is to help participants become more active by taking 10,000 steps a day. Sign up, participate, and you just might win one of ten Yeti Rambler 30oz tumblers!...
Free
|
2 events,
Step Your Way Registration Kick-Off
Need some motivation to get and stay active this Fall? Join the MIT Community for a 6-week walking challenge that starts on Monday, October 4. The goal is to help participants become more active by taking 10,000 steps a day. Sign up, participate, and you just might win one of ten Yeti Rambler 30oz tumblers!...
Free
|
|
3 events,
A labyrinth is an ancient symbol that has been used for millennia, all over the world, to help people find peace and clarity, connect with themselves, and with their world. It consists of a winding path from the outside to the center and back. Labyrinth walks are a great way to reduce stress and focus...
Free
-
MIT Reads is an all-MIT reading experience that aims to build community and foster understanding. The Fall 2021 book selection is Sexual Citizens: Sex, Power, and Assault on Campus by Jennifer S. Hirsch and Shamus Khan. We are excited to welcome Hirsch and Khan to talk with the MIT community about their work – they... |
4 events,
Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness and sleep quality. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time...
Free
-
This virtual workshop includes strategies to help you reboot your sleep schedule, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT. Please feel free to join the workshop with camera off and microphone muted if you...
Free
|
2 events,
Q2 Physical Education and Wellness Registration (Undergraduate)
Q2 Physical Education and Wellness Registration (Undergraduate) |
3 events,
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for... |
3 events,
-
What? On-campus scavenger hunt! Team puzzles! PRIZES! When? Friday 10/8, 9-11 pm EDT Where? Come to the Coffeehouse Lounge, 3rd Floor of the Stud for the kickoff at 9! We'll also send out an email with info in case you can't come to the Stud. Why? Escape the pset grind while meeting new friendos and... |
2 events,
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2 events,
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3 events,
Q2 Physical Education and Wellness Registration (Undergraduate)
A labyrinth is an ancient symbol that has been used for millennia, all over the world, to help people find peace and clarity, connect with themselves, and with their world. It consists of a winding path from the outside to the center and back. Labyrinth walks are a great way to reduce stress and focus...
Free
|
5 events,
Q2 Physical Education and Wellness Registration (Graduate)
Q2 Physical Education and Wellness Registration (Graduate) Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness and sleep quality. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time...
Free
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for... |
3 events,
|
2 events,
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for... |
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2 events,
A labyrinth is an ancient symbol that has been used for millennia, all over the world, to help people find peace and clarity, connect with themselves, and with their world. It consists of a winding path from the outside to the center and back. Labyrinth walks are a great way to reduce stress and focus...
Free
|
3 events,
Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness and sleep quality. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time...
Free
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for... |
3 events,
Sign Up for MIT’s Month of Wellbeing Challenge
Join MIT's Month of Wellbeing Challenge! Sign up by October 29th, 2021 to do short daily activities designed to boost your well-being. Help MIT scientists develop new technology to measure well-being and win prizes! Prizes include Amazon gift cards, headphones, polaroid-style cameras, MIT Meditation Lab meditation cushions, and online writing course. You must be 18...
Free
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for... |
2 events,
|
3 events,
-
This virtual mini-retreat is an abbreviated version of the Koru Mindfulness half-day retreat. Meditation practices: breathing, relaxing, walking, and yoga. No experience necessary. If you can dress comfortably, have a chair, and clear enough space to walk a few paces back and forth, that would be helpful. If you are unable to participate in walking...
Free
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3 events,
-
This virtual workshop includes strategies to make the most of the upcoming time change on November 7, 2021, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT. Please feel free to join the workshop with camera...
Free
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3 events,
Sign Up for MIT’s Month of Wellbeing Challenge
A labyrinth is an ancient symbol that has been used for millennia, all over the world, to help people find peace and clarity, connect with themselves, and with their world. It consists of a winding path from the outside to the center and back. Labyrinth walks are a great way to reduce stress and focus...
Free
|
3 events,
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for... |
2 events,
|
3 events,
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for... |
2 events,
|