All Day

Reconnect and Renew MIT

This virtual workshop will address the changes to our wellbeing and routines during the pandemic year, lessons learned, and goals for the future. We will discuss the “reverse culture shock”...

Free

MIT@2:50

MIT@2:50

Pause for ten minutes of daily mindfulness

Free

5pm Unwind with Zan Barry

5pm Unwind with Zan Barry

This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered...