Events
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5pm Unwind with Zan Barry
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered...
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Sign Up for MIT’s Month of Wellbeing Challenge
Join MIT's Month of Wellbeing Challenge! Sign up by October 29th, 2021 to do short daily activities designed to boost your well-being. Help MIT scientists develop new technology to measure...
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5pm Unwind with Zan Barry
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered...
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Koru-Style Mindfulness Mini-Retreat
This virtual mini-retreat is an abbreviated version of the Koru Mindfulness half-day retreat. Meditation practices: breathing, relaxing, walking, and yoga. No experience necessary. If you can dress comfortably, have a...
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Hack Your Sleep: Daylight Saving Time Edition
This virtual workshop includes strategies to make the most of the upcoming time change on November 7, 2021, get the best quality sleep you can, and make getting up in...
Free -