Recurring

Monday Mindfulness

Zoom Virtual, Cambridge, MA

This free mindfulness course will include skills from the Koru Mindfulness toolkit, including breathing techniques, meditation practices, and mindfulness tips to help relieve stress and to calm mind and body....

Free
Recurring

Noon Unwind

Zoom Virtual, Cambridge, MA

This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on...

Free
Recurring

5 pm Unwind

Zoom Virtual, Cambridge, MA

This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on...

Free

Recurring

Noon Unwind

Zoom Virtual, Cambridge, MA

This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on...

Free
Recurring

5 pm Unwind

Zoom Virtual, Cambridge, MA

This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on...

Free
Recurring

5 pm Unwind

Zoom Virtual, Cambridge, MA

This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on...

Free
Recurring

Noon Unwind

Zoom Virtual, Cambridge, MA

This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on...

Free
Recurring

5 pm Unwind

Zoom Virtual, Cambridge, MA

This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on...

Free
Recurring

Noon Unwind

Zoom Virtual, Cambridge, MA

This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on...

Free
Recurring

5 pm Unwind

Zoom Virtual, Cambridge, MA

This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on...

Free
Recurring

Noon Unwind

Zoom Virtual, Cambridge, MA

This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on...

Free