Name: Wellness Coaching Series IAP 2022 from Community Wellness at MIT Medical
Start: 2022-01-07T13:00:00+00:00
End: 2022-01-07T13:45:00+00:00
Location: Zoom

December 2021
Christmas Eve-eve Chair Yoga and Relaxation

December 23, 2021 @ 12:00 pm - 12:45 pm

Zoom Virtual, Cambridge, MA, United States

Unwind your body and mind with yoga stretches and mental relaxation techniques. Yoga stretches can be done sitting in a chair or standing. No experience or equipment necessary, but feel...

Free
MIT@2:50

December 23, 2021 @ 2:50 pm - 3:00 pm MIT@2:50

Pause for ten minutes of daily mindfulness

Free
MIT@2:50

December 24, 2021 @ 2:50 pm - 3:00 pm MIT@2:50

Pause for ten minutes of daily mindfulness

Free
MIT@2:50

December 25, 2021 @ 2:50 pm - 3:00 pm MIT@2:50

Pause for ten minutes of daily mindfulness

Free
MIT@2:50

December 26, 2021 @ 2:50 pm - 3:00 pm MIT@2:50

Pause for ten minutes of daily mindfulness

Free
MIT@2:50

December 27, 2021 @ 2:50 pm - 3:00 pm MIT@2:50

Pause for ten minutes of daily mindfulness

Free
MIT@2:50

December 28, 2021 @ 2:50 pm - 3:00 pm MIT@2:50

Pause for ten minutes of daily mindfulness

Free
MIT@2:50

December 29, 2021 @ 2:50 pm - 3:00 pm MIT@2:50

Pause for ten minutes of daily mindfulness

Free
MIT@2:50

December 30, 2021 @ 2:50 pm - 3:00 pm MIT@2:50

Pause for ten minutes of daily mindfulness

Free
MIT@2:50

December 31, 2021 @ 2:50 pm - 3:00 pm MIT@2:50

Pause for ten minutes of daily mindfulness

Free
January 2022
MIT@2:50

January 1, 2022 @ 2:50 pm - 3:00 pm MIT@2:50

Pause for ten minutes of daily mindfulness

Free
Wellness Coaching Series IAP 2022 from Community Wellness at MIT Medical

January 7, 2022 @ 1:00 pm - 1:45 pm Wellness Coaching Series IAP 2022 from Community Wellness at MIT Medical

Zoom Virtual, Cambridge, MA, United States

Friday 1/7: Reboot Your Sleep Start the new year by learning strategies to help you reboot your sleep schedule, get the best quality sleep you can, and make getting up...

Free

December 2021

January 2022