• Noon Unwind

    Noon Unwind
    Zoom Virtual, Cambridge, MA, United States

    This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on...

    Free
  • 5 pm Unwind

    5 pm Unwind
    Zoom Virtual, Cambridge, MA, United States

    This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on...

    Free
  • MIT Koru Mindfulness

    MIT Koru Mindfulness
    Zoom Virtual, Cambridge, MA, United States

    Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness...

    Free
  • How to Thrive at Your First In-Person Career Fair

    Zoom Virtual, Cambridge, MA, United States

    A career fair is the doorway to many opportunities and there are ample reasons why you should attend one. This session will help you target your efforts when networking with potential employers, learn about job opportunities in your industry, and implement key strategies when interacting with recruiters.

    Free