Noon Unwind
Zoom Virtual, Cambridge, MA, United StatesThis live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on...
Free
12 events found.
Events
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5 pm Unwind
Zoom Virtual, Cambridge, MA, United StatesThis live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on...
Free -
Virtual 5K Run/Walk Training Program
Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community. We have eight weeks...
Free -
Virtual 5K Run/Walk Training Program
Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community. We have eight weeks...
Free -
Virtual 5K Run/Walk Training Program
Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community. We have eight weeks...
Free -
Virtual 5K Run/Walk Training Program
Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community. We have eight weeks...
Free -
QTPoc Mindfulness Monday with LBGTQ+ Services & OSW
Rainbow Lounge 142 Memorial Dr, 50-250, Cambridge, MA, United StatesLBGTQ+ Services and the Office of Student Wellbeing (OSW) invite you to enjoy a moment of rest. Join us as we practice what it means to slow down and really...
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MIT Monday Mindfulness
Zoom Virtual, Cambridge, MA, United StatesThis mindfulness course will include skills from the Koru Mindfulness toolkit, including breathing techniques, meditation practices, and mindfulness tips to help relieve stress and to calm mind and body. All...
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Sleep Reboot: The Science of How to Sleep Well (A WA Community Meeting)
3rd Floor Student Center, Coffeehouse LoungeThe Wellbeing Ambassadors Present Sleep Reboot: The science of how to sleep well with Zan Barry. Get your sleep (back) on track during a busy semester with effective and realistic strategies. Learn tips for the change of the clock, seasonal mood changes, and the connection between stress management and better sleep. Dinner will be provided....
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Virtual 5K Run/Walk Training Program
Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community. We have eight weeks...
Free -
Noon Unwind
Zoom Virtual, Cambridge, MA, United StatesThis live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others...
Free -
5 pm Unwind
Zoom Virtual, Cambridge, MA, United StatesThis live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as...
Free