• MIT Monday Mindfulness

    MIT Monday Mindfulness

    Zoom Virtual, Cambridge, MA, United States

    This mindfulness course will include skills from the Koru Mindfulness toolkit, including breathing techniques, meditation practices, and mindfulness tips to help relieve stress and to calm mind and body. All...

    Free
  • Noon Unwind

    Noon Unwind

    Zoom Virtual, Cambridge, MA, United States

    This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on...

    Free
  • Women’s Only Yoga

    Women’s Only Yoga

    All Women Identified Folks are welcome to join MIT Recreation for a Free Monthly Women's Only Yoga class. Class registration opens up 2 days in advance. All levels welcome, yoga...

    Free
  • 5 pm Unwind

    5 pm Unwind

    Zoom Virtual, Cambridge, MA, United States

    This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on...

    Free
  • MIT Reads Small Group Discussions: “Together”

    Zoom Virtual, Cambridge, MA, United States

    A New York Times bestseller, "Together" is about the importance of human connection, the hidden impact of loneliness, and the social power of community. Please join us for a small...

  • Belonging and Connectedness at MIT: Community Voices

    The Nexus at MIT Hayden Library 160 Memorial St, Cambridge, MA, United States

    Join us for a panel including MIT faculty, staff, and students discussing "Belonging and Connectedness at MIT: Community Voices", an event inspired by this semester's MIT Reads selection, "Together" by...

  • Noon Unwind

    Noon Unwind

    Zoom Virtual, Cambridge, MA, United States

    This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on...

    Free
  • MIT Reads: MIT Community Discussion – “Together”

    The Nexus at MIT Hayden Library 160 Memorial St, Cambridge, MA, United States

    A New York Times bestseller, "Together" is about the importance of human connection, the hidden impact of loneliness, and the social power of community. Please join us for a small...