• Perfectionism Workshop I

    Perfectionism Workshop I

     If you are an MIT student who suffers from perfectionism, don’t suffer in silence. Attend this workshop series to learn about perfectionism and strategies you can use to keep it from...

  • The TechChefs Cook Korma

    Zoom Virtual, Cambridge, MA, United States

    For this month's virtual Cooking with Antoinette session, we have invited two MIT students known as The Tech Chefs to join us, and they will be sharing how to cook...

    Free
  • 5PM Unwind

    5PM Unwind

    Zoom Virtual, Cambridge, MA, United States

    This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered...

    Free
  • Noon Unwind

    Noon Unwind

    Zoom Virtual, Cambridge, MA, United States

    This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It will be offered...

    Free
  • 3-Week Mindfulness Reboot

    3-Week Mindfulness Reboot

    Zoom Virtual, Cambridge, MA, United States

    This mindfulness course will include skills from the Koru mindfulness toolkit, including breathing techniques, meditation practices, class discussion, and a final mini-retreat to help relieve stress and calm mind and...

    Free
  • 5PM Unwind

    5PM Unwind

    Zoom Virtual, Cambridge, MA, United States

    This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered...

    Free