• Noon Unwind

    Noon Unwind

    Zoom Virtual, Cambridge, MA, United States

    This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It will be offered...

    Free
  • 5PM Unwind

    5PM Unwind

    Zoom Virtual, Cambridge, MA, United States

    This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered...

    Free
  • Oasis of Calm

    Oasis of Calm

    Hayden Library - The Oasis (14S-200) 160 Memorial Drive, Cambridge, MA, United States

    The Libraries are happy to resume our weekly half hour of silent mindfulness, now held in The Oasis (located on the second floor of the Hayden Library) every Wednesday at...

    Free
  • Three Habits of Happiness

    Zoom Virtual, Cambridge, MA, United States

    Three habits – gratitude, self-compassion, and mindfulness practices – can have a positive effect on mood, reduce stress, and prevent burnout. In this wellness coaching workshop, we will try a...

    Free
  • Noon Unwind

    Noon Unwind

    Zoom Virtual, Cambridge, MA, United States

    This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It will be offered...

    Free
  • 5PM Unwind

    5PM Unwind

    Zoom Virtual, Cambridge, MA, United States

    This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered...

    Free