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  • Christmas Eve-eve Chair Yoga and Relaxation

    Zoom Virtual, Cambridge, MA, United States

    Unwind your body and mind with yoga stretches and mental relaxation techniques. Yoga stretches can be done sitting in a chair or standing. No experience or equipment necessary, but feel free to wear comfortable, loose clothing and use a mat or towel if you would like to lie down during the final guided relaxation practice....

    Free
  • MIT@2:50

    MIT@2:50

    Pause for ten minutes of daily mindfulness

    Free
  • MIT@2:50

    MIT@2:50

    Pause for ten minutes of daily mindfulness

    Free
  • MIT@2:50

    MIT@2:50

    Pause for ten minutes of daily mindfulness

    Free
  • MIT@2:50

    MIT@2:50

    Pause for ten minutes of daily mindfulness

    Free
  • MIT@2:50

    MIT@2:50

    Pause for ten minutes of daily mindfulness

    Free
  • MIT@2:50

    MIT@2:50

    Pause for ten minutes of daily mindfulness

    Free
  • MIT@2:50

    MIT@2:50

    Pause for ten minutes of daily mindfulness

    Free
  • MIT@2:50

    MIT@2:50

    Pause for ten minutes of daily mindfulness

    Free
  • MIT@2:50

    MIT@2:50

    Pause for ten minutes of daily mindfulness

    Free

  • MIT@2:50

    MIT@2:50

    Pause for ten minutes of daily mindfulness

    Free
  • Wellness Coaching Series IAP 2022 from Community Wellness at MIT Medical

    Wellness Coaching Series IAP 2022 from Community Wellness at MIT Medical

    Zoom Virtual, Cambridge, MA, United States

    Friday 1/7: Reboot Your Sleep Start the new year by learning strategies to help you reboot your sleep schedule, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT. Friday 1/14: Nourish Yourself Learn practical skills for...

    Free