Name: 5 pm Unwind
Start: 2023-02-09T17:00:00-05:00
End: 2023-02-09T17:20:00-05:00
Location: Zoom

January 2023
Virtual 5K Run/Walk Training Program

January 27, 2023 - February 10, 2023 Virtual 5K Run/Walk Training Program

Does your exercise routine need a jump start? Join getfit and MIT Recreation for a virtual 5K run/walk training program open to the entire MIT community. We have eight weeks...

Free
Monday Mindfulness

January 30, 2023 @ 4:00 pm - 4:30 pm Monday Mindfulness

Zoom Virtual, Cambridge, MA, United States

This free mindfulness course will include skills from the Koru Mindfulness toolkit, including breathing techniques, meditation practices, and mindfulness tips to help relieve stress and to calm mind and body....

Free
Noon Unwind

January 31, 2023 @ 12:00 pm - 12:15 pm Noon Unwind

Zoom Virtual, Cambridge, MA, United States

This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on...

Free
Noon Unwind

January 31, 2023 @ 12:00 pm - 12:15 pm Noon Unwind

Zoom Virtual, Cambridge, MA, United States

This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on...

Free
5 pm Unwind

January 31, 2023 @ 5:00 pm - 5:20 pm 5 pm Unwind

Zoom Virtual, Cambridge, MA, United States

This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on...

Free
February 2023
Virtual Cooking Demo: Cool as a Cucumber with Chef Angela Hoffman

February 1, 2023 @ 2:00 pm - 4:00 pm

Zoom Virtual, Cambridge, MA, United States

Join the MIT Office of Sustainability for a Virtual Cooking Demo with guest chef Angela Hofmann, Owner of Nüssli118 (just a few Red Line stops away from MIT), who will demonstrate how to prepare delicious, nutritious, plant-based meals using simple, affordable (and seasonal!) ingredients. This will be a Virtual Cooking Demonstration, join from the comfort...
Noon Unwind

February 2, 2023 @ 12:00 pm - 12:15 pm Noon Unwind

Zoom Virtual, Cambridge, MA, United States

This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on...

Free
Noon Unwind

February 2, 2023 @ 12:00 pm - 12:15 pm Noon Unwind

Zoom Virtual, Cambridge, MA, United States

This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on...

Free
5 pm Unwind

February 2, 2023 @ 5:00 pm - 5:20 pm 5 pm Unwind

Zoom Virtual, Cambridge, MA, United States

This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on...

Free
5 pm Unwind

February 7, 2023 @ 5:00 pm - 5:20 pm 5 pm Unwind

Zoom Virtual, Cambridge, MA, United States

This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on...

Free
Noon Unwind

February 9, 2023 @ 12:00 pm - 12:15 pm Noon Unwind

Zoom Virtual, Cambridge, MA, United States

This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on...

Free
5 pm Unwind

February 9, 2023 @ 5:00 pm - 5:20 pm 5 pm Unwind

Zoom Virtual, Cambridge, MA, United States

This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on...

Free

January 2023

February 2023