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Monday Mindfulness

Recurring event see all

January 30 @ 4:00 pm 4:30 pm

This free mindfulness course will include skills from the Koru Mindfulness toolkit, including breathing techniques, meditation practices, and mindfulness tips to help relieve stress and to calm mind and body. All experience levels welcome.

There will be no class on Monday, January 16, 2023.

Details

Date:
January 30
Time:
4:00 pm – 4:30 pm
Cost:
Free
Event Tags:
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Website:
https://wellness.gosignmeup.com/public/Course/browse?courseid=3916

Organizer

Community Wellness at MIT Medical
Email:
wellness@med.mit.edu
Website:
View Organizer Website
Virtual
Cambridge, MA 02139 United States
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