wellbeing

    Let’s Chat

    Got a problem? Talk it out with us. Visit “Let’s Chat”, a drop-in service that provides MIT undergraduate and graduate students with easy access to informal, free, confidential, 20–minute consultations…

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    Chill & De-Stress Before Finals

    Chill & De-Stress Before Finals with the Office of Student Wellbeing Wednesday, Dec. 14 | 10:30AM-1:30PM | Coffeehouse Lounge, 3rd Floor (W20) Release some of that end-of-semester stress with a…

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    Crepes and Cards

    Join us to create custom crepes and write cards to loved ones!

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    Winter Warmth

    Join us for hot chocolate, tea, face masks, treats, and make your own goodie bags to keep or gift

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    Monday Mindfulness

    This free mindfulness course will include skills from the Koru Mindfulness toolkit, including breathing techniques, meditation practices, and mindfulness tips to help relieve stress and to calm mind and body….

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    Monday Mindfulness

    This free mindfulness course will include skills from the Koru Mindfulness toolkit, including breathing techniques, meditation practices, and mindfulness tips to help relieve stress and to calm mind and body….

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    Monday Mindfulness

    This free mindfulness course will include skills from the Koru Mindfulness toolkit, including breathing techniques, meditation practices, and mindfulness tips to help relieve stress and to calm mind and body….

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    Women’s Only Yoga

    All Women Identified Folks are welcome to join MIT Recreation for a Free Monthly Women’s Only Yoga class. Class registration opens up 2 days in advance. All levels welcome, yoga…

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    Women’s Only Yoga

    All Women Identified Folks are welcome to join MIT Recreation for a Free Monthly Women’s Only Yoga class. Class registration opens up 2 days in advance. All levels welcome, yoga…

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    Sleep Reboot: The Science of How to Sleep Well (A WA Community Meeting)

    The Wellbeing Ambassadors Present Sleep Reboot: The science of how to sleep well with Zan Barry. Get your sleep (back) on track during a busy semester with effective and realistic…

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