Health

    5 pm Unwind

    This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on…

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    MIT Koru Mindfulness

    Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness…

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    Breath of Fresh Air

    Join Community Wellness at MIT Medical for a virtual Breath of Fresh Air! This is free & open to the public. Classes start Aug 1: Accessing Meditation Through Yoga, Active…

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    Wellbeing Fair

    Join the Wellbeing Ambassadors for their first ever Wellbeing Fair! Stop by the Coffeehouse Lounge to participate in some fun wellbeing-centered exercises. Students will have the opportunity to focus on…

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    Tunnel Walk sponsored by getfit

    Want to get exercise during the day with others? Join a getfit sponsored tunnel walk for a 45-minute walk led by a volunteer through MIT’s famous tunnel system*. This walk…

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    Tunnel Walk sponsored by getfit

    Want to get exercise during the day with others? Join a getfit sponsored tunnel walk for a 45-minute walk led by a volunteer through MIT’s famous tunnel system*. This walk…

    Read more

    Tunnel Walk sponsored by getfit

    Want to get exercise during the day with others? Join a getfit sponsored tunnel walk for a 45-minute walk led by a volunteer through MIT’s famous tunnel system*. This walk…

    Read more

    Tunnel Walk sponsored by getfit

    Want to get exercise during the day with others? Join a getfit sponsored tunnel walk for a 45-minute walk led by a volunteer through MIT’s famous tunnel system*. This walk…

    Read more

    Tunnel Walk sponsored by getfit

    Want to get exercise during the day with others? Join a getfit sponsored tunnel walk for a 45-minute walk led by a volunteer through MIT’s famous tunnel system*. This walk…

    Read more

    Tunnel Walk sponsored by getfit

    Want to get exercise during the day with others? Join a getfit sponsored tunnel walk for a 45-minute walk led by a volunteer through MIT’s famous tunnel system*. This walk…

    Read more

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