Health

    Tunnel Walk Sponsored by getfit

    Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk…

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    Disability Visibility: Can You See Us Now?

    Join MIT Reads on Thursday, November 16 at 5:30pm in room 3-270 for “Disability Visibility: Can You See Us Now?” The event is a panel discussion featuring three of the…

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    Step Your Way Registration Period

    Registration for Step Your Way is now open! Need some motivation to get and stay active this fall? Join the MIT community for this 6-week walking challenge that starts on…

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    Performance Coaching Workshops

    Learn skills to manage time, motivation, and productivity throughout the semester in these 30-minute group coaching workshops. These free workshops focus on the student semester experience, but all are welcome…

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    Breath of Fresh Air

    Join Community Wellness at MIT Medical for a virtual Breath of Fresh Air! This is free & open to the public. Classes start Aug 1: Active Gentle Yoga, Moderate Yoga,…

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    Thursday Mindfulness Mini-Course

    This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.

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    Thursday Mindfulness Mini-Course

    This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.

    Read more

    Thursday Mindfulness Mini-Course

    This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.

    Read more

    Thursday Mindfulness Mini-Course

    This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.

    Read more

    Thursday Mindfulness Mini-Course

    This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.

    Read more

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