Koru-Style Mindfulness Mini-Retreat

This virtual mini-retreat is an abbreviated version of the Koru Mindfulness half-day retreat. Meditation practices: breathing, relaxing, walking, and yoga. No experience necessary. If you can dress comfortably, have a chair, and clear enough space to walk a few paces back and forth, that would be helpful. If you are unable to participate in walking...

Free

Hack Your Sleep: Daylight Saving Time Edition

This virtual workshop includes strategies to make the most of the upcoming time change on November 7, 2021, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT. Please feel free to join the workshop with camera...

Free
Recurring

5pm Unwind with Zan Barry

This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for...