Event Series Mindfulness Mini-Course

Mindfulness Mini-Course

Zoom Virtual, Cambridge, MA, United States

Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even if you are not able to attend all three sessions. Classes run 4-4:45 p.m.

Free

Stress Management for Wellbeing

Zoom Virtual, Cambridge, MA, United States

In this workshop, you will learn to decrease the stress response and improve the ability to relax, using breathwork, mindfulness practices, and body-based techniques. No equipment needed. Other workshops in this Performance Coaching series include: Setting Wellbeing Goals on January 10 Journaling for Wellbeing on January 17 Please register for the workshops in order to...

Free

Tunnel Walk sponsored by getfit

E25 Atrium 45 Carleton Street, Cambridge, MA, United States

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. Free. Location details: Meet in the atrium by the staircase. Location photo available on the Outlook calendar, linked. Tunnel...

Free

Tunnel Walk sponsored by getfit

E25 Atrium 45 Carleton Street, Cambridge, MA, United States

Want to get exercise mid-day but don’t want to go outside? Join a 30-minute tunnel walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. Free. Prize opportunity. More details on our Outlook calendar.

Free

Tunnel Walk sponsored by getfit

Stata Center Lobby

Want to get exercise during the day but don’t want to go outside? Join a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. Prize opportunity. More details through the link.

Free

Tunnel Walk sponsored by getfit

Stata Center Lobby

Want to get exercise during the day but don’t want to go outside? Join a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. Prize opportunity. More details through the link.

Free

Tunnel Walk sponsored by getfit

Lobby 7 77 Massachusetts Avenue, Cambridge, MA, United States

Want to get exercise during the day but don’t want to go outside? Join a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. Prize opportunity. More details through the link.

Free

Tunnel Walk sponsored by getfit

E25 Atrium 45 Carleton Street, Cambridge, MA, United States

Want to get exercise during the day but don’t want to go outside? Join a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. Prize opportunity. More details through the link.

Free

Tunnel Walk sponsored by getfit

E25 Atrium 45 Carleton Street, Cambridge, MA, United States

Want to get exercise at the beginning of the day but don’t want to go outside? Join a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. Prize opportunity. More details through the link.

Free

Tunnel Walk sponsored by getfit

Stata Center Lobby

Want to get exercise mid-day but don’t want to go outside? Join a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. Prize opportunity. More details through the link.

Free

Tunnel Walk sponsored by getfit

Stata Center Lobby

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. We encourage you to check the calendar for location details. These tunnel walks are open to the entire MIT...

Free

Tunnel Walk sponsored by getfit

Stata Center Lobby

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. We encourage you to check the link for location details. These tunnel walks are open to the entire MIT...

Free