MIT Health Community Wellness

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wellness@med.mit.edu
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Event Series Mindfulness Mini-Course

Mindfulness Mini-Course

Zoom Virtual, Cambridge, MA, United States

Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even if you are not able to attend all three sessions. Classes run 4-4:45 p.m.

Free

Stress Management for Wellbeing

Zoom Virtual, Cambridge, MA, United States

In this workshop, you will learn to decrease the stress response and improve the ability to relax, using breathwork, mindfulness practices, and body-based techniques. No equipment needed. Other workshops in this Performance Coaching series include: Setting Wellbeing Goals on January 10 Journaling for Wellbeing on January 17 Please register for the workshops in order to...

Free