Pause for ten minutes of daily mindfulness

Pause for ten minutes of daily mindfulness

Pause for ten minutes of daily mindfulness

Unwind your body and mind with yoga stretches and mental relaxation techniques. Yoga stretches can be done sitting in a chair or standing. No experience or equipment necessary, but feel free to wear comfortable, loose clothing and use a mat or towel if you would like to lie down during the final guided relaxation practice....

Pause for ten minutes of daily mindfulness

Pause for ten minutes of daily mindfulness

Pause for ten minutes of daily mindfulness

Pause for ten minutes of daily mindfulness