Week of Events
Sign Up for MIT’s Month of Wellbeing Challenge
Join MIT's Month of Wellbeing Challenge! Sign up by October 29th, 2021 to do short daily activities designed to boost your well-being. Help MIT scientists develop new technology to measure well-being and win prizes! Prizes include Amazon gift cards, headphones, polaroid-style cameras, MIT Meditation Lab meditation cushions, and online writing course. You must be 18...
Labyrinth Open Hours
A labyrinth is an ancient symbol that has been used for millennia, all over the world, to help people find peace and clarity, connect with themselves, and with their world. It consists of a winding path from the outside to the center and back. Labyrinth walks are a great way to reduce stress and focus...
Koru Mindfulness
Open your mind and manage your stress! Koru is a four-week introduction to the practice of mindfulness. Participation in Koru is associated with decreased stress and self-judgment and increased mindfulness and sleep quality. Mindfulness is about developing the ability to be fully attentive to all the moments of your life, reducing the amount of time...
5pm Unwind with Zan Barry
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for...
5pm Unwind with Zan Barry
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It will be offered on Tuesdays and Thursdays as a self-care routine. This class provides a transition to the evening and from “doing” mode to “being” mode. Register for...
Koru-Style Mindfulness Mini-Retreat
This virtual mini-retreat is an abbreviated version of the Koru Mindfulness half-day retreat. Meditation practices: breathing, relaxing, walking, and yoga. No experience necessary. If you can dress comfortably, have a chair, and clear enough space to walk a few paces back and forth, that would be helpful. If you are unable to participate in walking...
Hack Your Sleep: Daylight Saving Time Edition
This virtual workshop includes strategies to make the most of the upcoming time change on November 7, 2021, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT. Please feel free to join the workshop with camera...