This virtual workshop includes strategies to help you reboot your sleep schedule, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT. Please feel free to join the workshop with camera off and microphone muted if you...
This virtual workshop includes strategies to make the most of the upcoming time change on November 7, 2021, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT. Please feel free to join the workshop with camera...
Friday 1/7: Reboot Your Sleep Start the new year by learning strategies to help you reboot your sleep schedule, get the best quality sleep you can, and make getting up in the morning easier. Learn about resources to decrease stress and improve sleep health available from MIT. Friday 1/14: Nourish Yourself Learn practical skills for...
MIT Group Wellness and Performance Coaching 4 workshops Tuesdays 12:30-1 pm Facilitator: Zan Barry, Senior Program Manager, Community Wellness at MIT Medical Attend any workshop with one Zoom registration. 9/20/22 Start the Semester Strong Part I: Performance Strategies Identify effective strategies to maintain productivity and efficiency. 9/27/22 Start the Semester Strong Part II: Motivation and...
MIT Group Wellness and Performance Coaching4 workshops Tuesdays 12:30-1 pmFacilitator: Zan Barry, Senior Program Manager, Community Wellness at MIT MedicalAttend any workshop with one Zoom registration. 9/20/22 Start the Semester Strong Part I: Performance StrategiesIdentify effective strategies to maintain productivity and efficiency. 9/27/22 Start the Semester Strong Part II: Motivation and Focus TipsLearn how to...
MIT Group Wellness and Performance Coaching 4 workshops Tuesdays 12:30-1 pm Facilitator: Zan Barry, Senior Program Manager, Community Wellness at MIT Medical Attend any workshop with one Zoom registration. 9/20/22 Start the Semester Strong Part I: Performance Strategies Identify effective strategies to maintain productivity and efficiency. 9/27/22 Start the Semester Strong Part II: Motivation and...
MIT Group Wellness and Performance Coaching 4 workshops Tuesdays 12:30-1 pm Facilitator: Zan Barry, Senior Program Manager, Community Wellness at MIT Medical Attend any workshop with one Zoom registration. 9/20/22 Start the Semester Strong Part I: Performance Strategies Identify effective strategies to maintain productivity and efficiency. 9/27/22 Start the Semester Strong Part II: Motivation and...
The Wellbeing Ambassadors Present Sleep Reboot: The science of how to sleep well with Zan Barry. Get your sleep (back) on track during a busy semester with effective and realistic strategies. Learn tips for the change of the clock, seasonal mood changes, and the connection between stress management and better sleep. Dinner will be provided....
Learn the practical science of better sleep. Use simple, effective techniques to get your sleep (back) on track. This workshop will also help you prepare for the spring clock change on 3/12/23. Register using this link
Learn skills to manage time, motivation, and productivity throughout the semester in these 30-minute group coaching workshops. These free workshops focus on the student semester experience, but all are welcome to attend. Topics include: *Optimize Your Performance *Increase Focus and Motivation *Sleep Reboot Tuesdays from 12:30-1pm: September 19, September 26, October 3.