This workshop will introduce nine performance strategies and self-coaching techniques to help manage your time, energy, workload, and motivation throughout the semester. The workshop is geared toward the student semester-long experience, but employees may find the material useful for managing workload. All are welcome to attend. Register for this workshop series. Other workshops in this...
This coaching workshop will identify evidence-based strategies to maintain productivity and efficiency so you can make the most of your time this semester. The workshop is geared toward the student semester-long experience, but employees may find the material useful for managing workload. All are welcome to attend. Register for this workshop series. Other workshops in...
This coaching workshop will help participants to learn how to tap into feelings of motivation and decrease distraction throughout the semester. The workshop is geared toward the student semester-long experience, but employees may find the material useful for managing workload. All are welcome to attend. Register for this workshop series. Other workshops in this Performance...
Kick off your winter break with The MIT Meditation Vacation. Learn guided meditation, relaxation, stretches, and breathing practices to calm mind and body. All experience levels welcome. Date: Friday, December 20 Time: 12–12:45 p.m. Location: Zoom
Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even if you are not able to attend all three sessions. Classes run 4-4:45 p.m.
Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even if you are not able to attend all three sessions. Classes run 4-4:45 p.m.
Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even if you are not able to attend all three sessions. Classes run 4-4:45 p.m.
In this workshop, you will learn to decrease the stress response and improve the ability to relax, using breathwork, mindfulness practices, and body-based techniques. No equipment needed. Other workshops in this Performance Coaching series include: Setting Wellbeing Goals on January 10 Journaling for Wellbeing on January 17 Please register for the workshops in order to...
Ashira Ali Darwish is a motivational speaker from Palestine who founded Catharsis holistic healing, a trauma therapy project. She will be leading a discussion and guided practice of somatic and sufi healing modalities for continuous and complex trauma for MIT students. This active meditation will help you release tension and anxiety in the body. Dinner...
Bhumika Saraswati is an award-winning Indian journalist, filmmaker, and educator documenting overlooked narratives on gender, caste, climate, and health. Raised in a Dalit household, her work is deeply personal and globally resonant. She has earned international recognition, including the UN-Laadli Media Award and Human Rights Press Award. Bhumika founded Kranti Collective, a community space in...
Take a well-deserved break and join us for a 30-minute yoga session with Sarah Johnson, Assistant Professor of Physical Education and Wellness, to reset your mind and body. Space is limited, so sign up now to secure your spot! After yoga, drop by for an open wellness event to explore the Wellness Wizard Certificate and...
In this small discussion group, we will examine finding meaning in the context of an intense research focus. What sources of support might be available through other domains and activities in life, and how do they intersect with creativity at the cutting edge of human knowledge? Prof. Jackson will discuss what supports resilience and provides...