Increase flexibility, improve stability, and build on inner strength. MIT Recreation instructor, Judi Reilly, will teach you how to link breath to movement in this moderately paced yoga flow.
Drop by the Wellbeing Lab ( Stud 3rd Floor) between 12:00pm - 2:00pm to learn more about the Wellness Wizard Certificate program offered through the MIT Physical Education and Wellness Department. Enjoy FREE Boba tea, receive MIT Wellness Wizard swag and stickers, get free resistance bands (plus demos on how to use them from 1pm-2pm),...
MIT Recreation Instructor, Judi Reilly, will teach you how to link breath to movement in this moderately paced yoga flow. Increase flexibility, improve stability, and build on in inner strength!
Join us at the Wellbeing Lab to learn how to crochet stuffed animals, eat snacks, and hang out with friends!
Come and hear from one of MIT’s most thought-provoking scholars. Sherry Turkle joins CAPD in an interview to discuss her graduate experience and reflect on how graduate studies have evolved, offer insight on the challenges she’s faced and those our graduate students and postdocs face today, and consider how you can maintain a healthy relationship...
MIT Recreation Instructor, Judi Reilly, will teach you how to link breath to movement in this moderately paced yoga flow. Increase flexibility, improve stability, and build on in inner strength!
Step into the spring groove at our Poetry and SpringFest Artist Listening Party, hosted by the Wellbeing Lab x SEB! Join us for a laid-back evening of beats, bars, and pre-SpringFest hype. Whether you're an avid writer yourself, or just appreciate the art form, it's the perfect chance to vibe, relax, and hang out with...
Come to the Wellbeing Lab for a collaborative event with the Rainbow Lounge to embroider, knit, crochet, and hang out with friends! Supplies will be provided but you're welcome to bring your own clothing to embroider on or alter! Food will be served with vegan and gluten-free options.
MIT Recreation Instructor, Judi Reilly, will teach you how to link breath to movement in this moderately paced yoga flow. Increase flexibility, improve stability, and build on in inner strength!
This workshop will introduce nine performance strategies and self-coaching techniques to help manage your time, energy, workload, and motivation throughout the semester. The workshop is geared toward the student semester-long experience, but employees may find the material useful for managing workload. All are welcome to attend. Register for this workshop series. Other workshops in this...
This coaching workshop will identify evidence-based strategies to maintain productivity and efficiency so you can make the most of your time this semester. The workshop is geared toward the student semester-long experience, but employees may find the material useful for managing workload. All are welcome to attend. Register for this workshop series. Other workshops in...
This coaching workshop will help participants to learn how to tap into feelings of motivation and decrease distraction throughout the semester. The workshop is geared toward the student semester-long experience, but employees may find the material useful for managing workload. All are welcome to attend. Register for this workshop series. Other workshops in this Performance...