Mindfulness

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  • Yoga Study Break

    Wellbeing Lab

    Get into your flow state with MIT Student & Yoga Instructor,Andrea. Flows will be approximately 15 minutes long. Join for one flow or for all! Mats provided.

    Free

  • Yoga for Burnout

    Yoga for Burnout
    Wellbeing Lab

    Embark on a 6-week series designed around the seasons and school year that will cover basic poses with modifications for all skill levels. Come away feeling relaxed, rejuvenated, and more flexible! Beginners welcome! Presenter: Taryn Burns (she/her) is a Yoga for Performance Specialist (eRYT500+) based in Boston, Massachusetts. She has spent the better half of...

    Free

  • Crafting in Community with MIT Alum Jen Gouldstone

    E19-202 E19-202 | 400 Main Street, Cambridge, MA, United States

    Join us for an evening of connection and creativity with MIT Alumna Jen Gouldstone, a course 6 alum and local business owner at Craft Loft, a women and minority-owned business that features local artisans, plants, and a walk-in DIY craft space. During this event, Jen will share her non-linear career journey (from tech leadership to...

    Free

  • Yoga for Burnout

    Yoga for Burnout
    Wellbeing Lab

    Embark on a 6-week series designed around the seasons and school year that will cover basic poses with modifications for all skill levels. Come away feeling relaxed, rejuvenated, and more flexible! Beginners welcome! Presenter: Taryn Burns (she/her) is a Yoga for Performance Specialist (eRYT500+) based in Boston, Massachusetts. She has spent the better half of...

    Free

  • Bob Ross and Tote Bags Night

    Wellbeing Lab 84 Massachusetts Avenue, 3rd Floor, Cambridge, Massachusetts, United States

    Paint canvases and tote bags while enjoying some yummy crepes!

    Free

  • Flower Arranging with the LCC

    Wellbeing Lab 84 Massachusetts Avenue, 3rd Floor, Cambridge, Massachusetts, United States

    Come to the Wellbeing Lab on Saturday, February 21st from 9-11pm for a night a flower arranging (with real flowers!) and to enjoy some delicious brazilian coxinhas!

  • Weekends@MIT Craft Night

    Wellbeing Lab 84 Massachusetts Avenue, 3rd Floor, Cambridge, Massachusetts, United States

    Join Weekends@MIT for a crafting event (scrapbooking, altoid tin decoration, stamps, etc.) with candy!

  • MIT Concert Choir in the Chapel

    MIT Chapel (W15) 48 Massachusetts Ave, Cambridge, MA 02139, Cambridge, Massachusetts

    ORSEL presents concerts each month, holding space in the Chapel for stillness and reflection. Drop in anytime and enjoy tasty mORSELs after each concert! // SPECIAL CONCERT! Thursday, April 9 @ 10:15am // The MIT Chamber Chorus performs a capella works from their upcoming concert "Out of Time." Composers include Sarah Quartel, Stephen Paulus, Ivo...

  • New Moon Ceremony & Meditation

    Sailing Pavilion (Building 51) 134 MEMORIAL DR,, Cambridge, MA, United States

    The new moon is a time of darkness, rest, creativity, and gestation. Join MIT's Indigenous Spirit Community in a centering ceremony honoring the interior quiet time needed for discernment, regeneration...

  • The Power of Self Reflection

    Wellbeing Lab 84 Massachusetts Avenue, 3rd Floor, Cambridge, Massachusetts, United States

    Join the Wellbeing Ambassadors for a workshop on the benefits of self reflection. Learn more about the science behind reflection and our well-being, and leave with your own journal toolkit!...

  • Somatic Awareness: “Float like a butterfly, sting like a bee”

    Wellbeing Lab 84 Massachusetts Avenue, 3rd Floor, Cambridge, Massachusetts, United States

    Breath shortens. Shoulders rise. Your body reacts before you’ve decided how to respond. Using no-contact shadow boxing, yoga sculpt, and breathwork, participants will move through cycles of intensity and stillness. These practices are not about fitness or performance. They are about information. Each modality becomes a way to notice how your nervous system responds under...

    Free