Recurring

Thursday Mindfulness Mini-Course

Zoom Virtual, Cambridge, MA, United States

This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.

Free
Recurring

Thursday Mindfulness Mini-Course

Zoom Virtual, Cambridge, MA, United States

This mini-course incorporates skills from the Koru Mindfulness toolkit, including meditation practices, breathing techniques, stretches, and stress relief to calm mind and body. All experience levels welcome.

Free

Recurring

Breath of Fresh Air

Virtual

Join Community Wellness at MIT Medical for a virtual Breath of Fresh Air! This is free & open to the public. Classes start Aug 1: Active Gentle Yoga, Moderate Yoga, Qigong Meditation & Kung Fu for Health, and Stress Less Tai Chi. Register today: bit.ly/BoFA2023 Questions? Contact wellness@med.mit.edu

Free

Craft Day: Painting Day

Rainbow Lounge 50-250 142 Memorial Drive, Cambridge, MA, United States

Let your creative juices flow and join us at our drop in craft table! 🌈🖌️ Whether you're an artistic pro or just looking to have some fun, we've got all the supplies you'll need to paint the day away. 🎉✨ Don't miss out on this colorful experience! 🌟 #CraftyVibes #ArtisticEscape #PaintTheDayAway

Free

Move Your Body!

Dupont Varsity Weight Room

Join Women and Gender Services (WXGS) and MIT Recreation in a FREE group exercise class for all women and nonbinary students! The class will be hosted by Nichell Latimore (she/hers), a full-time certified MIT personal trainer. Take a study break and enjoy a fun group exercise class with friends.

Free

Tunnel Walk Sponsored by getfit

Stata 32 Vassar St, CAMBRIDGE, MA, United States

Want to get exercise mid-day but don’t want to go outside? Join the tunnel walk for a 30-minute walk led by a volunteer through MIT’s famous tunnel system. This walk may include stairs/inclines. Wear comfortable shoes. Free. Location details: Meet in the lobby with the big mirror, right inside the Collier Memorial entrance to Stata....

Free

Valentine’s Day: PKG Meet and Greet

Wellbeing Lab 84 Massachusetts Ave, 3rd Floor, Cambridge, MA, United States

Join the PKG and the Wellbeing Lab for a fun event writing gratitude cards, making origami and enjoying some sweet treats!

Vinyasa Flow Yoga

Wellbeing Lab 84 Massachusetts Ave, 3rd Floor, Cambridge, MA, United States

Increase flexibility, improve stability, and build on inner strength. MIT Recreation instructor, Judi Reilly, will teach you how to link breath to movement in this moderately paced yoga flow.

Wellness Wizardry + Boba Tea

Wellbeing Lab 84 Massachusetts Ave, 3rd Floor, Cambridge, MA, United States

Drop by the Wellbeing Lab ( Stud 3rd Floor) between 12:00pm - 2:00pm to learn more about the Wellness Wizard Certificate program offered through the MIT Physical Education and Wellness Department. Enjoy FREE Boba tea, receive MIT Wellness Wizard swag and stickers, get free resistance bands (plus demos on how to use them from 1pm-2pm),...

Recurring

Vinyasa Flow Yoga

Wellbeing Lab 84 Massachusetts Ave, 3rd Floor, Cambridge, MA, United States

MIT Recreation Instructor, Judi Reilly, will teach you how to link breath to movement in this moderately paced yoga flow. Increase flexibility, improve stability, and build on in inner strength!

Crochet Night

Wellbeing Lab 84 Massachusetts Ave, 3rd Floor, Cambridge, MA, United States

Join us at the Wellbeing Lab to learn how to crochet stuffed animals, eat snacks, and hang out with friends!

Graduate & Postdoc Mental Health & Wellbeing: An Interview with Sherry Turkle (virtual)

Come and hear from one of MIT’s most thought-provoking scholars. Sherry Turkle joins CAPD in an interview to discuss her graduate experience and reflect on how graduate studies have evolved, offer insight on the challenges she’s faced and those our graduate students and postdocs face today, and consider how you can maintain a healthy relationship...