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  • Vinyasa Flow Yoga

    Vinyasa Flow Yoga
    Wellbeing Lab

    MIT Recreation Instructor, Judi Reilly, will teach you how to link breath to movement in this moderately paced yoga flow. Increase flexibility, improve stability, and build on in inner strength!

  • Poetry and SpringFest Artist Listening Party

    Wellbeing Lab

    Step into the spring groove at our Poetry and SpringFest Artist Listening Party, hosted by the Wellbeing Lab x SEB! Join us for a laid-back evening of beats, bars, and pre-SpringFest hype. Whether you're an avid writer yourself, or just appreciate the art form, it's the perfect chance to vibe, relax, and hang out with...

  • Craft Your Identity with the Rainbow Lounge

    Wellbeing Lab

    Come to the Wellbeing Lab for a collaborative event with the Rainbow Lounge to embroider, knit, crochet, and hang out with friends! Supplies will be provided but you're welcome to bring your own clothing to embroider on or alter! Food will be served with vegan and gluten-free options.

  • Vinyasa Flow Yoga

    Vinyasa Flow Yoga
    Wellbeing Lab

    MIT Recreation Instructor, Judi Reilly, will teach you how to link breath to movement in this moderately paced yoga flow. Increase flexibility, improve stability, and build on in inner strength!

  • Nine Tips for a Better Semester at MIT

    Zoom Virtual, Cambridge, MA, United States

    This workshop will introduce nine performance strategies and self-coaching techniques to help manage your time, energy, workload, and motivation throughout the semester. The workshop is geared toward the student semester-long experience, but employees may find the material useful for managing workload. All are welcome to attend. Register for this workshop series. Other workshops in this...

    Free

  • Productivity and Efficiency Coaching

    Zoom Virtual, Cambridge, MA, United States

    This coaching workshop will identify evidence-based strategies to maintain productivity and efficiency so you can make the most of your time this semester. The workshop is geared toward the student semester-long experience, but employees may find the material useful for managing workload. All are welcome to attend. Register for this workshop series. Other workshops in...

    Free

  • Motivation and Focus Coaching

    Zoom Virtual, Cambridge, MA, United States

    This coaching workshop will help participants to learn how to tap into feelings of motivation and decrease distraction throughout the semester. The workshop is geared toward the student semester-long experience, but employees may find the material useful for managing workload. All are welcome to attend. Register for this workshop series. Other workshops in this Performance...

    Free

  • The MIT Meditation Vacation

    Zoom Virtual, Cambridge, MA, United States

    Kick off your winter break with The MIT Meditation Vacation. Learn guided meditation, relaxation, stretches, and breathing practices to calm mind and body. All experience levels welcome. Date: Friday, December 20 Time: 12–12:45 p.m. Location: Zoom

    Free

  • Mindfulness Mini-Course

    Mindfulness Mini-Course
    Zoom Virtual, Cambridge, MA, United States

    Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even if you are not able to attend all three sessions. Classes run 4-4:45 p.m.

    Free

  • Mindfulness Mini-Course

    Mindfulness Mini-Course
    Zoom Virtual, Cambridge, MA, United States

    Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even if you are not able to attend all three sessions. Classes run 4-4:45 p.m.

    Free

  • Mindfulness Mini-Course

    Mindfulness Mini-Course
    Zoom Virtual, Cambridge, MA, United States

    Learn about and practice mindfulness meditation, breathing techniques, stretches, relaxation practices, and skills for daily life to calm mind and body. All experience levels welcome. Feel free to register even if you are not able to attend all three sessions. Classes run 4-4:45 p.m.

    Free

  • Stress Management for Wellbeing

    Zoom Virtual, Cambridge, MA, United States

    In this workshop, you will learn to decrease the stress response and improve the ability to relax, using breathwork, mindfulness practices, and body-based techniques. No equipment needed. Other workshops in this Performance Coaching series include: Setting Wellbeing Goals on January 10 Journaling for Wellbeing on January 17 Please register for the workshops in order to...

    Free