7 events found.
Week of Events
Monday, November 14, 2022
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November 14, 2022 -MIT Monday Mindfulness
MIT Monday Mindfulness
This mindfulness course will include skills from the Koru Mindfulness toolkit, including breathing techniques, meditation practices, and mindfulness tips to help relieve stress and to calm mind and body. All experience levels welcome. Registration is required to receive the Zoom link.
Free
Tuesday, November 15, 2022
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November 15, 2022 -Noon Unwind
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November 15, 2022 -Women’s Only Yoga
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November 15, 2022 -5 pm Unwind
Noon Unwind
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others...
Free
Women’s Only Yoga
All Women Identified Folks are welcome to join MIT Recreation for a Free Monthly Women's Only Yoga class. Class registration opens up 2 days in advance. All levels welcome, yoga mats and equipment provided. Located at Building 57 - Alumni Wang Pool and Fitness Center. Link to register: https://mit.clubautomation.com/calendar/event-info?id=112252&style=0
Free
5 pm Unwind
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as...
Free
Wednesday, November 16, 2022
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November 16, 2022 -Belonging and Connectedness at MIT: Community Voices
Belonging and Connectedness at MIT: Community Voices
Join us for a panel including MIT faculty, staff, and students discussing "Belonging and Connectedness at MIT: Community Voices", an event inspired by this semester's MIT Reads selection, "Together" by Vivek K Murthy. Building on themes discussed in the book - which sheds light on the importance of human connectedness in an often lonely world...
Thursday, November 17, 2022
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November 17, 2022 -Noon Unwind
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November 17, 2022 -5 pm Unwind
Noon Unwind
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others...
Free
5 pm Unwind
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as...
Free
Friday, November 18, 2022
No events on this day.
Saturday, November 19, 2022
No events on this day.
Sunday, November 20, 2022
No events on this day.