MIT Group Wellness and Performance Coaching 4 workshops Tuesdays 12:30-1 pm Facilitator: Zan Barry, Senior Program Manager, Community Wellness at MIT Medical Attend any workshop with one Zoom registration. 9/20/22 Start the Semester Strong Part I: Performance Strategies Identify effective strategies to maintain productivity and efficiency. 9/27/22 Start the Semester Strong Part II: Motivation and...
LBGTQ+ Services and the Office of Student Wellbeing (OSW) invite you to enjoy a moment of rest. Join us as we practice what it means to slow down and really notice where you're at. You'll gain tips and tools and craft items to help in your mindfulness journey, including a chance to create small, personalized...
Join us for a panel including MIT faculty, staff, and students discussing "Belonging and Connectedness at MIT: Community Voices", an event inspired by this semester's MIT Reads selection, "Together" by Vivek K Murthy. Building on themes discussed in the book - which sheds light on the importance of human connectedness in an often lonely world...
Join us for hot chocolate, tea, face masks, treats, and make your own goodie bags to keep or gift
Chill & De-Stress Before Finals with the Office of Student Wellbeing Wednesday, Dec. 14 | 10:30AM-1:30PM | Coffeehouse Lounge, 3rd Floor (W20) Release some of that end-of-semester stress with a free chair massage, snacks, coloring, and other stress-relieving activities. Chair massages are offered free on a first-come, first-served basis. Signing up in advance commits you...
Got a problem? Talk it out with us. Visit “Let’s Chat”, a drop-in service that provides MIT undergraduate and graduate students with easy access to informal, free, confidential, 20–minute consultations with clinicians from MIT Medical’s Student Mental Health & Counseling Services. No appointment is needed and no commitment to more meetings is required. The Let’s...
MIT MuseumBuilding E28 314 Main St., CambridgeThursday, February 16, 6 – 7:30 p.m. The event is free, pre registration is required. Register here. Sara Lazar, Associate Researcher in Psychiatry, Massachusetts General Hospital and Assistant Professor in Psychology at Harvard Medical SchoolThe Venerable Tenzin Priyadarshi, Director of the Dalai Lama Center for Ethics and Transformative Values...
Our speaker, Dr. J. Lloyd, will discuss issues of depression, anxiety and relational challenges inherent to the graduate student/postdoc experience from a developmental perspective. Dr. Lloyd will take a clinical approach to the topic, use examples and draw from his experience of working with graduate students at MIT. He will also discuss effective ways of...
Explore the intersection between climate change, wellbeing, and the actions needed to build a more sustainable and just world. Featuring: • Prof. Janelle Knox-Hayes, MIT DUSP • Maria Minkova, Psy.D., MIT Medical • Zeenat Potia, Teacher, Cambridge Insight Meditation Center In collaboration with the Wellbeing Ambassadors. Bring your own utensils/dish/mug & get a prize for...
Registration for Step Your Way is now open! Need some motivation to get and stay active this fall? Join the MIT community for this 6-week walking challenge that starts on Monday, October 2. Learn more and sign up through our website. •The goal of the challenge is to help you increase your daily physical activity....
Registration for Step Your Way is now open! Need some motivation to get and stay active this fall? Join the MIT community for this 6-week walking challenge that starts on Monday, October 2. Learn more and sign up through our website. •The goal of the challenge is to help you increase your daily physical activity....
Learn skills to manage time, motivation, and productivity throughout the semester in these 30-minute group coaching workshops. These free workshops focus on the student semester experience, but all are welcome to attend. Topics include: *Optimize Your Performance *Increase Focus and Motivation *Sleep Reboot Tuesdays from 12:30-1pm: September 19, September 26, October 3.