Step Your Way Registration Period
Registration for Step Your Way is now open! Need some motivation to get and stay active this fall? Join the MIT community for this 6-week walking challenge that starts on...
Free
12 events found.
Mental Health
Events
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Performance Coaching Workshops
Zoom Virtual, Cambridge, MA, United StatesLearn skills to manage time, motivation, and productivity throughout the semester in these 30-minute group coaching workshops. These free workshops focus on the student semester experience, but all are welcome to attend. Topics include: *Optimize Your Performance *Increase Focus and Motivation *Sleep Reboot Tuesdays from 12:30-1pm: September 19, September 26, October 3.
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Speaking Our Truth: Power and Consent in Relationships
Rainbow Lounge 50-250 142 Memorial Drive, Cambridge, MA, United StatesFamilial and romantic relationships are often defined and influenced by unique power dynamics. In these contexts, students can sometimes withhold important information about themselves for fear of emotional retribution (such as the silent treatment or withholding affection) which can negatively effect relational equity and power. Such experiences can significantly impact mental health, wellness, and the...
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Move Your Body!
Dupont Varsity Weight RoomJoin Women and Gender Services (WXGS) and MIT Recreation in a FREE group exercise class for all women and nonbinary students! The class will be hosted by Nichell Latimore (she/hers),...
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Wellbeing Lab Jazz Night
Wellbeing LabTake a moment for yourself to relax, reflect, and renew,We'll set the lights low and play some tunes,so you can write what means most to you.Visit the cafe to grab...
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Rethinking Imposter Syndrome™ w/ Dr. Valerie Young
Bldg 54-100 (Green Building) Bldg 54-100 (77 Massachusetts Avenue), Cambridge, MA, United States• Do you chalk accomplishments up to luck, timing, or the supposed simplicity of the task? • Do you agonize over even the smallest flaws in your work? • Are...
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Graduate & Postdoc Mental Health & Wellbeing: An Interview with Sherry Turkle (virtual)
Come and hear from one of MIT’s most thought-provoking scholars. Sherry Turkle joins CAPD in an interview to discuss her graduate experience and reflect on how graduate studies have evolved,...
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Nine Tips for a Better Semester at MIT
Zoom Virtual, Cambridge, MA, United StatesThis workshop will introduce nine performance strategies and self-coaching techniques to help manage your time, energy, workload, and motivation throughout the semester. The workshop is geared toward the student semester-long...
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Productivity and Efficiency Coaching
Zoom Virtual, Cambridge, MA, United StatesThis coaching workshop will identify evidence-based strategies to maintain productivity and efficiency so you can make the most of your time this semester. The workshop is geared toward the student semester-long experience, but employees may find the material useful for managing workload. All are welcome to attend. Register for this workshop series. Other workshops in...
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Motivation and Focus Coaching
Zoom Virtual, Cambridge, MA, United StatesThis coaching workshop will help participants to learn how to tap into feelings of motivation and decrease distraction throughout the semester. The workshop is geared toward the student semester-long experience,...
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Paint and Sip with VPR
Wellbeing LabIn honor of Dating Violence Awareness Month, join the Office of Violence Prevention & Response (VPR) in the Wellbeing Lab for free apple cider, dinner, a live DJ, and guided...
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The MIT Meditation Vacation
Zoom Virtual, Cambridge, MA, United StatesKick off your winter break with The MIT Meditation Vacation. Learn guided meditation, relaxation, stretches, and breathing practices to calm mind and body. All experience levels welcome. Date: Friday, December 20 Time: 12–12:45 p.m. Location: Zoom
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