Registration for Step Your Way is now open! Need some motivation to get and stay active this fall? Join the MIT community for this 6-week walking challenge that starts on Monday, October 2. Learn more and sign up through our website. •The goal of the challenge is to help you increase your daily physical activity....
Registration for Step Your Way is now open! Need some motivation to get and stay active this fall? Join the MIT community for this 6-week walking challenge that starts on Monday, October 2. Learn more and sign up through our website. •The goal of the challenge is to help you increase your daily physical activity....
Learn skills to manage time, motivation, and productivity throughout the semester in these 30-minute group coaching workshops. These free workshops focus on the student semester experience, but all are welcome to attend. Topics include: *Optimize Your Performance *Increase Focus and Motivation *Sleep Reboot Tuesdays from 12:30-1pm: September 19, September 26, October 3.
Familial and romantic relationships are often defined and influenced by unique power dynamics. In these contexts, students can sometimes withhold important information about themselves for fear of emotional retribution (such as the silent treatment or withholding affection) which can negatively effect relational equity and power. Such experiences can significantly impact mental health, wellness, and the...
Join Women and Gender Services (WXGS) and MIT Recreation in a FREE group exercise class for all women and nonbinary students! The class will be hosted by Nichell Latimore (she/hers), a full-time certified MIT personal trainer. Take a study break and enjoy a fun group exercise class with friends.
Take a moment for yourself to relax, reflect, and renew,We'll set the lights low and play some tunes,so you can write what means most to you.Visit the cafe to grab a snack or drink,and cozy up in your "bring your own" blanket.
• Do you chalk accomplishments up to luck, timing, or the supposed simplicity of the task? • Do you agonize over even the smallest flaws in your work? • Are you crushed by constructive criticism? • Do you wonder if you’re really “smart enough” to be here? • When you do well, do you secretly...
Come and hear from one of MIT’s most thought-provoking scholars. Sherry Turkle joins CAPD in an interview to discuss her graduate experience and reflect on how graduate studies have evolved, offer insight on the challenges she’s faced and those our graduate students and postdocs face today, and consider how you can maintain a healthy relationship...
This workshop will introduce nine performance strategies and self-coaching techniques to help manage your time, energy, workload, and motivation throughout the semester. The workshop is geared toward the student semester-long experience, but employees may find the material useful for managing workload. All are welcome to attend. Register for this workshop series. Other workshops in this...
This coaching workshop will identify evidence-based strategies to maintain productivity and efficiency so you can make the most of your time this semester. The workshop is geared toward the student semester-long experience, but employees may find the material useful for managing workload. All are welcome to attend. Register for this workshop series. Other workshops in...
This coaching workshop will help participants to learn how to tap into feelings of motivation and decrease distraction throughout the semester. The workshop is geared toward the student semester-long experience, but employees may find the material useful for managing workload. All are welcome to attend. Register for this workshop series. Other workshops in this Performance...
In honor of Dating Violence Awareness Month, join the Office of Violence Prevention & Response (VPR) in the Wellbeing Lab for free apple cider, dinner, a live DJ, and guided painting with At Peace Arts on October 30th at 7:00 PM! We hope this can be a night of community, peace, allyship, and healing for...