Monday, November 7, 2022

• November 7, 2022 4:00 pm - 4:30 pm

  MIT Monday Mindfulness

November 7, 2022 @ 4:00 pm - 4:30 pm
MIT Monday Mindfulness
This mindfulness course will include skills from the Koru Mindfulness toolkit, including breathing techniques, meditation practices, and mindfulness tips to help relieve stress and to calm mind and body. All experience levels welcome. Registration is required to receive the Zoom link.
Free
• November 7, 2022 5:00 pm - 6:30 pm

  Sleep Reboot: The Science of How to Sleep Well (A WA Community Meeting)

November 7, 2022 @ 5:00 pm - 6:30 pm
Sleep Reboot: The Science of How to Sleep Well (A WA Community Meeting)
The Wellbeing Ambassadors Present Sleep Reboot: The science of how to sleep well with Zan Barry. Get your sleep (back) on track during a busy semester with effective and realistic strategies. Learn tips for the change of the clock, seasonal mood changes, and the connection between stress management and better sleep. Dinner will be provided....
Free

Tuesday, November 8, 2022

• November 8, 2022 12:00 pm - 12:15 pm

  Noon Unwind

November 8, 2022 @ 12:00 pm - 12:15 pm
Noon Unwind
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others...
Free
• November 8, 2022 5:00 pm - 5:20 pm

  5 pm Unwind

November 8, 2022 @ 5:00 pm - 5:20 pm
5 pm Unwind
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as...
Free

Wednesday, November 9, 2022

No events on this day.

Thursday, November 10, 2022

• November 10, 2022 12:00 pm - 12:15 pm

  Noon Unwind

November 10, 2022 @ 12:00 pm - 12:15 pm
Noon Unwind
This live, virtual 15-minute class is a combination of simple stretches to release tension in the body and guided meditation to mentally reset during the day. It is offered on Tuesdays and Thursdays to encourage taking a break midday. Register for free anytime, attend as often as you wish, and feel free to invite others...
Free
• November 10, 2022 5:00 pm - 5:20 pm

  5 pm Unwind

November 10, 2022 @ 5:00 pm - 5:20 pm
5 pm Unwind
This live, virtual 20-minute class is a combination of simple stretches to release tension in the body and guided meditation to release tension in the mind. It is offered on Tuesdays and Thursdays to help provide an evening transition from “doing” mode to “being” mode. Register for free anytime this fall, attend as often as...
Free

Friday, November 11, 2022

No events on this day.

Saturday, November 12, 2022

No events on this day.

Sunday, November 13, 2022

No events on this day.