In this workshop, you will use a variety of tools to identify and prioritize your goals, and learn effective strategies to tackle them. Please bring writing materials and any ideas or goals that you have in mind for the new year. Other workshops in this Performance Coaching series include: Journaling for Wellbeing on January 17...
In this workshop, you will learn journaling techniques that can help improve mood and self-talk, increase gratitude and confidence, and deepen your connection with yourself. Please bring writing materials. Other workshops in this Performance Coaching series include: Setting Wellbeing Goals on January 10 Stress Management for Wellbeing on January 24 Please register for the workshops...
In this workshop, you will learn to decrease the stress response and improve the ability to relax, using breathwork, mindfulness practices, and body-based techniques. No equipment needed. Other workshops in...
Celebrate Galentine’s/Palentine’s Day with Women & Gender Services (WXGS)! We’ll be crafting tissue paper flowers and making customized chocolates (you’ll melt your choice of chocolate type into a mold and add toppings like M&Ms, sprinkles, or pretzels). We will have gluten-free, vegan, and nut-free options available. Open to all!
Join Intercultural Engagement (i.e.) in lobby 10 on Valentine's Day to pick up a special i.e. valentine or make your own to share with your best-i.e., favorite facult-i.e., or even your sweet-i.e.! Stop by for some treats and be entered to win some tech cash too! Open to all MIT students! We'll be there until...
Join Gus Solomons Jr. Visiting Artist Ogemdi Ude for an hour-long, hands-on workshop introducing participants to the creative practices behind Major, her current project exploring the history and physicality of...
With the winter chill in the air, come warm up at Cozy Candle Bar, hosted by the Well-Being Lab x SEB! Join us for a toasty evening of candle-making, calming scents, and good company. Whether you're a DIY enthusiast or just looking to relax, this is the perfect chance to get creative, de-stress, and enjoy...
Artistic expressions such as dance, painting, sculpture, music, and poetry allow those unable to discuss their inner struggles or triumphs to express their emotions by evoking emotions in others. Artistic endeavors involve creative inner forces and talents, relying on imagination, inspiration, inventiveness, and originality – and are uniquely human. The healing power of these artistic...
? Spring is in the air, and SpringFest is right around the corner! ? Get into the spirit with Totes & Tunes, hosted by the Well-Being Lab x SEB! Come vibe with us, decorate your custom spring tote, and enjoy a night of music and creativity. We’ll have cute patches, markers, and all the supplies...
Come unwind and relax after hopefully a fun and eventful CPW with boujie pastries + snacks (allergen-free food included!), your own crochet kits, puzzles, tea blends, and much more!! Join...
VPR invites all MIT students and SWB staff to attend a guided paint and music night with At Peace Arts in recognition of Sexual Assault Awareness Month. Join us in...
As part of the larger MIT Community Social, stop by the Wellbeing Lab Open House for a tour of the Wellbeing Lab, to relax with a cup of tea, to decorate a coaster, or to plant and create your own Chia Pet to keep or give as a gift.
